Weigh In record (no journal entry) for 18 January 2017
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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840 kcal
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Fat: 33.04g | Prot: 48.93g | Carb: 89.29g.
Breakfast: Noel Galletas Integrales, Café con Leche Descremada, Perico. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa (Cuerpo y Cáscara), Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Papaya, Huevo Frito sin Grasa, Sandía, Manzana Verde. more...
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2414 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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xildana lolanisilva otero's weight history
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