Weigh In record (no journal entry) for 18 January 2017
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1074 kcal
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Fat: 23.96g | Prot: 32.84g | Carb: 176.53g.
Breakfast: Activia Fat Free Raspberry Yogurt, Tesco Granola Mix. Lunch: Kellogg's Special K Red Berry Cereal Bar, Satsuma, Heinz Baked Beans, Hovis Thick White Bread. Dinner: Swiss Roll. more...
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losing 1.2 lb a week
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