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ok as it is obvious, I fell off the wagon! It's a new year and I am back on the program. I know how to do this. I am motivated and sick of being this way so I am going to first of all, get rid of the 11 lbs. I have gained over Christmas. Then I will make that push to get under that 200 lb. barrier. I know if I log each thing I eat I will be able to stay on the plan. Here goes my lapses. I am BACK!
Diet Calendar Entries for 17 January 2017:
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1558 kcal
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Fat: 83.27g | Prot: 61.53g | Carb: 141.66g.
Breakfast: Hormel Spam Classic, Kroger Eggs (Large), Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Santitas White Corn Tortilla Chips, Great Value Sliced Mild Cheddar Cheese. Dinner: Old El Paso White Corn Taco Shells, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Vanilla Ice Creams. more...
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3151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Reading - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Showering - 5 minutes. more...
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