Weigh In record (no journal entry) for 17 January 2017
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126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1283 kcal
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Fat: 37.42g | Prot: 130.97g | Carb: 108.97g.
Breakfast: Mushrooms, Starbucks Nonfat Caffe Latte (Grande), Market Pantry Colby Jack Shredded Cheese, Egg, Turkey Sausage, Spinach. Lunch: Jack Link's Sweet & Hot Beef Jerky. Dinner: Sweet Red Peppers, Mushrooms, Onions, Spinach, Cauliflower, Sky Valley Korean BBQ Sauce, Chicken (Skin Not Eaten). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 2.5 lb a week
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