Weigh In record (no journal entry) for 17 January 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2017:
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993 kcal
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Fat: 41.66g | Prot: 28.32g | Carb: 127.44g.
Breakfast: 2% Fat Milk, Tea (Brewed), Bananas, Coffee. Lunch: Unsweetened Iced Tea, Schlotzsky's Deli Original Kettle Chips, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Light Chicken Noodle Soup. Snacks/Other: Del Monte Pineapple Coconut, Coca-Cola Coco-Cola Classic (12 oz). more...
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2749 kcal
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Activities & Exercise:
Aerobics - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Today is my first time on this site and I like it better MyFitnessPal or SparkPeople. It's a easier to use
17 Jan 17 by member: riiso1004
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