Weigh In record (no journal entry) for 17 January 2017
|
168.8 lb
Lost so far: 49.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
1267 kcal
|
Fat: 59.83g | Prot: 95.69g | Carb: 93.01g.
Breakfast: Kirkland kirkland hormel microwave bacon, Eggland's Best Large Grade A Eggs. Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Duke's Mayonnaise, Nature's Own White Wheat Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Kraft 2% Milk Sharp Cheddar Cheese, Kirkland kirkland hormel microwave bacon, Eggland's Best Large Grade A Eggs, Bays Original English Muffin. Snacks/Other: Jif Creamy Peanut Butter, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whhslaxgoalie's weight history
|