whhslaxgoalie's Journal, 17 January 2017

Weigh In record (no journal entry) for 17 January 2017
168.8 lb Lost so far: 49.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
1267 kcal Fat: 59.83g | Prot: 95.69g | Carb: 93.01g.   Breakfast: Kirkland kirkland hormel microwave bacon, Eggland's Best Large Grade A Eggs. Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Duke's Mayonnaise, Nature's Own White Wheat Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Kraft 2% Milk Sharp Cheddar Cheese, Kirkland kirkland hormel microwave bacon, Eggland's Best Large Grade A Eggs, Bays Original English Muffin. Snacks/Other: Jif Creamy Peanut Butter, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
gaining 2.1 lb a week

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