Ea jones's Journal, 17 January 2017

145.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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406 kcal

Fat: 3.36g | Prot: 56.89g | Carb: 40.04g.   Breakfast: Grapefruit. Lunch: Cabbage, Pacific Natural Foods Organic Chicken Bone Broth, Kroger Grilled Chicken Breast Strips. Dinner: Sam's Choice Chicken Bone Broth, Rotel Original Diced Tomatoes and Green Chilies, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Gala Apples. more...

1616 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...