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Trying to stay away from cheese, fried food, and anything with lots of sugar.
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 Comments
Also, rice, potatoes, bread, pasta would be good to add to the list.
17 Jan 17 by member: jaroslavkral
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Sorry for know it all comment, it works for me. And I got used to low calorie intake after a week or two.
17 Jan 17 by member: jaroslavkral
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Eat but small quantities to satisfy the itch...
17 Jan 17 by member: jaroslavkral
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Jennifer Woodruff's weight history
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