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Broken the 93 kg barrier. Motivation was starting to get a bit light, with so long plateaued at 93kg.
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203.9 lb
Lost so far: 3.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1242 kcal
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Fat: 30.79g | Prot: 89.10g | Carb: 53.39g.
Breakfast: Coffee with Milk, Weetabix Whole Grain Cereal. Lunch: White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Stella Artois Lager. more...
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losing 2.6 lb a week
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