Weigh In record (no journal entry) for 17 January 2017
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231.6 lb
Lost so far: 18.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1319 kcal
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Fat: 82.28g | Prot: 77.36g | Carb: 71.39g.
Breakfast: Kiwi Fruit, Kroger Whole Eggs (Medium). Lunch: Green String Beans, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Thigh, KFC Biscuit. Dinner: Great Value Zesty Italian Dressing & Marinade, Boiled Egg, Young Green Onions (Tops Only), Chicken Stock, Southern Home Sliced Black Olives, Gorton's Grilled Tilapia Signature Grilled, Great Value Romaine Lettuce. more...
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losing 2.5 lb a week
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joescape's weight history
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