Weigh In record (no journal entry) for 17 January 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2451 kcal
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Fat: 52.88g | Prot: 188.26g | Carb: 309.70g.
Breakfast: Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Blueberries, Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix. Lunch: Blueberries, Raspberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Tortilla Soup. Snacks/Other: Brownie. more...
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losing 8.4 lb a week
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E811's weight history
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