darrinmc's Journal, 17 January 2017

getting there. Not intented exercise, just lots of cleaning and organizing activities and less alcohol.
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
363 kcal Fat: 20.80g | Prot: 18.00g | Carb: 24.49g.   Breakfast: Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Coffee with Cream and Sugar. more...
losing 2.8 lb a week



     
 

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