Weigh In record (no journal entry) for 17 January 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2017:
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3541 kcal
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Fat: 71.62g | Prot: 90.43g | Carb: 649.92g.
Breakfast: Idli. Lunch: Deep Boondi, Cooked Green Cabbage (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked). Dinner: Sambar, Dosa. Snacks/Other: MTR Rasam Rice, White Rice Flour, Caramel Coated Popcorn, Simply Orange 100% Pure Orange Juice, Dole California Whole Pitted Dates, Sun-Maid Natural California Raisins, Fresh Lemon Juice. more...
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