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Not feeling well today, so didn't excercise.
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2010:
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1206 kcal
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Fat: 51.66g | Prot: 37.34g | Carb: 171.65g.
Breakfast: Unsweetened Unsalted Peanut Butter, Bananas, Whole Wheat English Muffin, Unsweetened Unsalted Peanut Butter, Bananas, Whole Wheat English Muffin. Lunch: semi-sweet chocolate chips, raspberries, organic oatmeal. Snacks/Other: water. more...
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2644 kcal
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Activities & Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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steady weight
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