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On the right track. Downhill from here. One step closer to my dream weight. Let's do this 💪🏼
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186.7 lb
Lost so far: 9.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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192 kcal
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Fat: 4.14g | Prot: 10.55g | Carb: 30.04g.
Breakfast: Woolworths Chia Seeds, Fruit Salad, Plain Yoghurt (Lowfat), Coffee (Brewed From Grounds), Lipton Clear Green Tea Mint, USN Diet Fuel Ultralean, Cranberry Juice. more...
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losing 2.4 lb a week
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