fubar4444's Journal, 16 January 2017

Weigh In record (no journal entry) for 16 January 2017
204.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2017:
2897 kcal Fat: 143.32g | Prot: 158.95g | Carb: 194.95g.   Breakfast: Fireball Cinnamon Whiskey, Bourbon, Coors Keystone Light Beer, Breakfast Burrito. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Garlic Bread, Broiled or Baked Beef Steak, Campbell's Chunky Honey Roasted Ham with Potatoes Soup. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies, Great Value Mixed Nuts. more...
3112 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.4 lb a week

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