Weigh In record (no journal entry) for 16 January 2017
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2897 kcal
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Fat: 143.32g | Prot: 158.95g | Carb: 194.95g.
Breakfast: Fireball Cinnamon Whiskey, Bourbon, Coors Keystone Light Beer, Breakfast Burrito. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Garlic Bread, Broiled or Baked Beef Steak, Campbell's Chunky Honey Roasted Ham with Potatoes Soup. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies, Great Value Mixed Nuts. more...
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3112 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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