Weigh In record (no journal entry) for 16 January 2017
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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946 kcal
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Fat: 47.06g | Prot: 44.54g | Carb: 89.00g.
Lunch: Beeler's Breakfast Sausage, Wild Rice (Cooked). Dinner: Capital Ham Sausage, Wild Rice (Cooked). Snacks/Other: Market Pantry Puffed Cheese Curls, Kozy Shack Rice Pudding. more...
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losing 7.0 lb a week
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