Weigh In record (no journal entry) for 17 January 2017
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172.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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856 kcal
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Fat: 40.68g | Prot: 39.86g | Carb: 90.99g.
Breakfast: Rice Flakes, Cinnamon, Dried Fruit Mixture. Lunch: Baby Spinach, Avocado, Bega Strong & Bitey Vintage Cheese, Always Fresh Pickled Onions, Beetroot, Cherry Tomatoes, Turkey Breast Meat and Skin, Kale. Snacks/Other: Pistachio Nuts, Pecan Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries, Blueberries, Blackberries, Walnuts. more...
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steady weight
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