Weigh In record (no journal entry) for 16 January 2017
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1940 kcal
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Fat: 124.02g | Prot: 100.18g | Carb: 114.36g.
Breakfast: Egg Yolk, Plain Yogurt (Whole Milk), Snak Club Raw Almonds, Berries. Lunch: KFC Chicken Strips. Dinner: Date, Driscoll's Raspberries, Cottage Cheese, Sesame Oil, Cucumber (Peeled), Snak Club Raw Almonds, Broccoli, Macadamia Nuts, Radishes. Snacks/Other: Coffee, Godiva Chocolate Truffles, Sugar in the Raw Natural Cane Turbinado Sugar, Cappuccino. more...
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gaining 0.4 lb a week
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