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Didn't follow very well d/t being out of town and step dad passing away. Start again add veggies.
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1968 kcal
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Fat: 86.85g | Prot: 132.28g | Carb: 183.04g.
Breakfast: Nutiva Organic Chia Seed, Quest Rocky Road Protein Bar, GNC Best Super Fiber, Spectrum Organic Ground Flaxseed, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Corn, Salmon. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: SnackWells Biscuit Thins, Nice! Cashews with Sea Salt, Hershey's Kisses Hugs, Nabisco Wheat Thins Big Baked Snack Crackers. more...
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1929 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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