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turun satu....
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205.0 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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598 kcal
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Fat: 34.48g | Prot: 16.26g | Carb: 56.82g.
Breakfast: Kerupuk Asin, Telur Rebus, Tempe Goreng, Bakwan, Nasi Uduk. more...
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losing 7.7 lb a week
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Rahmat Nursyamli's weight history
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