Weigh In record (no journal entry) for 05 January 2012
|
180.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1008 kcal
|
Fat: 29.45g | Prot: 37.04g | Carb: 144.64g.
Breakfast: Fully Cooked Hickory Smoked Bacon, Cinnamon Raison Swirl Bagel (Lender's), Sugar, Cream of Wheat (2 1/2 minute). Lunch: 100% grillin' thins, Oven Roasted White Turkey, Miracle Whip Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Sliced Avocado. Dinner: Lean Gourmet Five Cheese Lasagna. Snacks/Other: Mini Delights Chocolatey Drizzle. more...
|
|
2520 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Letrice98's weight history
|