Weigh In record (no journal entry) for 16 January 2017
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128.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2017:
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1795 kcal
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Fat: 131.07g | Prot: 118.73g | Carb: 46.24g.
Breakfast: Heavy Cream, Coffee and Chicory, one minute muffin, Butter (Salted). Lunch: Avocados, Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless. Dinner: Chicken Meat (Cornish Game Hens, Roasted, Cooked), Westbrae Natural Stoneground mustard, Thyme, Garlic, Oscar Mayer Real Bacon Bits, Collards, Olive Oil, Kale, Butter, Black Pepper, Morton Salt. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Nature's Place Boneless Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese, Marketside Sugar Snap Peas. more...
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losing 0.9 lb a week
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right-now-or-never's weight history
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