Weigh In record (no journal entry) for 16 January 2017
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169.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1555 kcal
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Fat: 53.81g | Prot: 73.32g | Carb: 202.37g.
Breakfast: Chobani Flip Almond Coco Loco, Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Progresso Vegetable Classics Tomato Basil Soup, Jam Preserves, Jif Extra Crunchy Peanut Butter, Cub Foods 100% Whole Wheat Bread. Dinner: Chicken Wing (Skin Eaten), Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Harmons Chocolate Cinnamon Bears. more...
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2472 kcal
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Activities & Exercise:
Grocery Shopping - 22 minutes, Walking (slow) - 2/mph - 45 minutes, Water Aerobics - 59 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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