Weigh In record (no journal entry) for 16 January 2017
|
267.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2017:
|
2202 kcal
|
Fat: 142.13g | Prot: 104.25g | Carb: 136.37g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mission Avocado. Dinner: Saltine Crackers, Margarine, Baked Potato (Peel Eaten), Beef Steak, Hellmann's Real Mayonnaise, Parmesan Cheese (Hard), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Tomatoes (In Tomato Juice, Canned), Cheddar Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Kroger Walnut Halves & Pieces. more...
|
|
3128 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|