Weigh In record (no journal entry) for 04 January 2012
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209.0 lb
Lost so far: 0.2 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1891 kcal
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Fat: 97.03g | Prot: 139.73g | Carb: 122.27g.
Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Nacho Cheese, Diced Tomatoes, Shredded Lettuce, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Tortilla Corn Chips, Diet Cherry Soda, Beef Taco Meat. Dinner: Pepperoni Pizza. Snacks/Other: Whey Protein, 1% Fat Milk, Almonds. more...
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3099 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, elliptical - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lightfield's weight history
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