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good eating day so far. don't spoil it with supper!!!
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208.0 lb
Lost so far: 1.2 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1749 kcal
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Fat: 70.34g | Prot: 84.32g | Carb: 198.84g.
Breakfast: Banana. Lunch: Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Cheetos Puffs, Diet Dr. Pepper, Lite Mayo, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Blackberries, Diet Dr. Pepper, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, Chocolate Milk (Reduced Fat). Snacks/Other: Almonds. more...
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2884 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, elliptical - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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