Weigh In record (no journal entry) for 16 January 2017
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193.0 lb
Lost so far: 25.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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315 kcal
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Fat: 9.58g | Prot: 5.20g | Carb: 53.44g.
Breakfast: Sweet Potato. Dinner: Roasted Potato. more...
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losing 1.9 lb a week
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Christine1960's weight history
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