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21.2
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1844 kcal
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Fat: 64.80g | Prot: 232.60g | Carb: 89.85g.
Breakfast: PBfit Peanut Butter Powder, Egg Beaters Egg Beaters - Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Naturegg Eggs. Lunch: PBfit Peanut Butter Powder, BodyTech Whey Tech Pro Isolate, Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Jason's Deli Organic Spinach, Jason's Deli Artichokes, Jason's Deli Cucumber Slices, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Jason's Deli Cherry Tomatoes, Jason's Deli Grilled Chicken Breast, Jason's Deli Shredded Iceberg Lettuce, Jason's Deli Low Fat Balsamic Vinaigrette, Jason's Deli Cucumber Slices, Jason's Deli Leafy Lettuce, Jason's Deli Hard Boiled Egg, PBfit Peanut Butter Powder. more...
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gaining 3.1 lb a week
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