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klsimmons
Journal
04 Jan 12
klsimmons's Journal, 04 January 2012
klsimmons's Profile
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Weigh In record (no journal entry) for 04 January 2012
196.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
2232 kcal
Fat: 52.90g | Prot: 110.14g | Carb: 325.54g.
Breakfast:
Marathon Energy Bar - Chewy Peanut butter.
Lunch:
Chicken Fried Rice.
Dinner:
Classico Creamy Alfredo Pasta Sauce, Barilla Penne, Contessa Medium Shrimp.
Snacks/Other:
Pop Tarts Strawberry, Original Applesauce, Recovery Brew.
more...
2925 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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