Weigh In record (no journal entry) for 16 January 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2017:
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859 kcal
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Fat: 70.36g | Prot: 40.33g | Carb: 23.42g.
Breakfast: Cauliflower, Trident Coconut Milk, Coles Regular Beef Mince. Lunch: Cheddar Cheese, Feta Cheese, Coles Sliced Pepperoni Salami, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Vinegar, Red Onions. Dinner: Beef Sausage, Cauliflower, Pumpkin. more...
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losing 7.7 lb a week
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