Weigh In record (no journal entry) for 16 January 2017
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238.3 lb
Lost so far: 15.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2459 kcal
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Fat: 158.91g | Prot: 100.36g | Carb: 162.59g.
Breakfast: Plums, Clover Full Cream Fresh Milk, Corn Flakes. Lunch: Red Bull Energy Drink Sugar Free, Maggi 2 Minute Noodles. Dinner: Pick n Pay Boerewors, Lamb Chop, Butter, Yellow Sweet Corn. Snacks/Other: Biltong. more...
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losing 3.1 lb a week
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Dust46's weight history
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