Weigh In record (no journal entry) for 15 January 2017
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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907 kcal
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Fat: 21.90g | Prot: 29.84g | Carb: 24.13g.
Breakfast: Light Beer, Sargento Deli Sliced Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Smirnoff Raspberry Vodka, Bloody Mary. Dinner: Fried Floured or Breaded Catfish. more...
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losing 0.5 lb a week
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