fmoe's Journal, 13 January 2017


Diet Calendar Entry for 13 January 2017:
1552 kcal Fat: 57.35g | Prot: 83.41g | Carb: 176.38g.   Breakfast: Turkey Breast Meat, Cream (Half & Half, Fat Free), Eggo Cinnamon Toast Waffles. Lunch: Taylor Farms Celery Sticks, Litehouse Foods Garden Ranch Dip, Green Giant Fresh Baby Cut Carrots. Dinner: Cento Artichoke Hearts, Feta Cheese, Peloponnese Kalamata Olives, 365 Organic Jumbo Green Olives, Olive Oil, Sweet Onions, Red Onions, Fresh Express Spring Mix, Cos or Romaine Lettuce, Chilli Man Seasoning Mix, Bush's Best Dark Red Kidney Beans, Del Monte Diced Tomatoes, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Ground Beef (95% Lean / 5% Fat). more...

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