fmoe's Journal, 13 January 2017


Diet Calendar Entry for 13 January 2017:
1552 kcal Fat: 57.35g | Prot: 83.41g | Carb: 176.38g.   Breakfast: Eggo Cinnamon Toast Waffles, Cream (Half & Half, Fat Free), Turkey Breast Meat. Lunch: Green Giant Fresh Baby Cut Carrots, Litehouse Foods Garden Ranch Dip, Taylor Farms Celery Sticks. Dinner: Ground Beef (95% Lean / 5% Fat), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Del Monte Diced Tomatoes, Bush's Best Dark Red Kidney Beans, Chilli Man Seasoning Mix, Cos or Romaine Lettuce, Fresh Express Spring Mix, Red Onions, Sweet Onions, Olive Oil, 365 Organic Jumbo Green Olives, Peloponnese Kalamata Olives, Feta Cheese, Cento Artichoke Hearts. more...
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