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For 2017 I have decided to take matters in hand and lose some weight to ensure that I stay healthy as I am getting older and their is a history of hypertension and diabetes in my family.
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190.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2017:
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887 kcal
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Fat: 25.09g | Prot: 35.20g | Carb: 137.90g.
Breakfast: Bigelow Tea Peppermint Herb Tea, Bananas, Thomas' Original Made with Whole Grains English Muffins, Egg Beaters All Natural 100% Egg Whites. Lunch: Banana Bread, Lentil Soup, Pop Secret Kettle Corn 100 Calorie Pop, Emerald Raw Almonds. more...
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