Rodney M's Journal, 12 January 2017


Diet Calendar Entry for 12 January 2017:
1765 kcal Fat: 61.10g | Prot: 96.03g | Carb: 185.46g.   Lunch: Jack Link's Teriyaki Beef Jerky (56g), Pears. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Birds Eye Steamfresh Super Sweet Corn Singles, Kroger Jumbo Pitted Black Ripe Olives, Dannon Greek Yogurt - Plain (Container), Stouffer's Mexican Style Lasagna, Green Giant Hass Avocado, Red Table Wine. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Halo Top Creamery Peanut Butter Cup Ice Cream. more...



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