Weigh In record (no journal entry) for 12 January 2017
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123.5 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2099 kcal
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Fat: 77.10g | Prot: 119.65g | Carb: 233.41g.
Breakfast: Dia Yogur Descremado Frutilla, Ciruela, Mani King Mantequilla de Maní, Laborde Pan de Centeno. Lunch: Peras, Dia Jardinera, Milanesa de Pollo. Dinner: Milanesa de Pollo. Snacks/Other: Crema Batida Congelada, Roscón de Reyes, Dia Leche Semi Descremada, Avena Tradicional. more...
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losing 3.1 lb a week
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muchachopacifico's weight history
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