Weigh In record (no journal entry) for 12 January 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2017:
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686 kcal
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Fat: 38.05g | Prot: 27.82g | Carb: 57.83g.
Breakfast: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Toasted Whole Wheat Bread (Commercial), Roma Tomatoes, Avocados. Lunch: Croutons, Parmesan Cheese (Hard), Roma Tomatoes, Dole Romaine Lettuce, Ken's Steak House Lite Northern Italian. more...
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gaining 0.3 lb a week
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