Weigh In record (no journal entry) for 12 January 2017
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289.4 lb
Lost so far: 15.6 lb.
Still to go: 89.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2017:
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1871 kcal
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Fat: 126.40g | Prot: 140.44g | Carb: 38.00g.
Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Finely Shredded Sharp Cheddar Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Morey's Marinated Wild Alaskan Salmon, Kraft Reduced Fat Mayo with Olive Oil, Ground Beef (85% Lean / 15% Fat), Tillamook Medium Cheddar Cheese Sliced, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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losing 9.9 lb a week
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 Comments
Congrats on the loss! Way to go!
12 Jan 17 by member: snikso
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Great loss there, congrats!
12 Jan 17 by member: warrenwinter
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