linda_lou2020's Journal, 12 January 2017

Weigh In record (no journal entry) for 12 January 2017

213.1 lb Lost so far: 0 lb. Still to go: 43.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2017:

190 kcal

Fat: 9.10g | Prot: 12.35g | Carb: 16.28g. Breakfast: Whole Milk, Coffee, Tomato Juice (with Salt Added, Canned), Egg. more...

2405 kcal

Activities & Exercise: Do It Yourself (DIY) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week


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linda_lou2020's weight history