Weigh In record (no journal entry) for 04 January 2012
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213.6 lb
Lost so far: 7.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1130 kcal
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Fat: 75.47g | Prot: 89.08g | Carb: 26.52g.
Breakfast: Heavy Cream, friendly farms sugar free hazelnut creamer, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Colby & Montery Jack Cheese, Sharp Cheddar Cheese, WRP-ITZ LO CRB WHEAT. Dinner: Fresh Steamed Vegetables, Green Beans, Creamed Spinach, 1/4 White Rotisserie Chicken. Snacks/Other: Diet Mountain Dew. more...
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losing 5.6 lb a week
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