Brandon Gunnell's Journal, 12 January 2017

KCF and Taco Bell leftovers from the kids was dinner - but I didn't eat a lot of it.

208.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 40.78g | Prot: 56.09g | Carb: 147.92g.   Breakfast: V8 Veggie Blend Healthy Greens, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Tuna Sushi, Yard House Ahi Poke Bowl, Kona Grill Spicy Tuna Roll, Kona Grill Spicy Yellowtail Roll. Dinner: Lou Malnati's Deep Dish Pepperoni Pizza. more...

3070 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...