Weigh In record (no journal entry) for 04 January 2012
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276.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2031 kcal
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Fat: 63.71g | Prot: 92.46g | Carb: 256.76g.
Breakfast: Hard Cooked Peeled Eggs. Lunch: Tomato Sauce, Penne, Instant Lunch Beef. Dinner: Chewy Granola Bars - Strawberry Yogurt, New Orleans Style Big Easy Rice Bowl, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water. Snacks/Other: Fruit and Grain Cereal Bars - Strawberry, Fruit and Grain Cereal Bars - Strawberry. more...
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3838 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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Shanelle05's weight history
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