Weigh In record (no journal entry) for 04 January 2012
|
267.4 lb
Lost so far: 4.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
789 kcal
|
Fat: 38.93g | Prot: 34.63g | Carb: 74.75g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee. Lunch: Oyster Crackers, Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Pork Chop, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: 100 calorie pack Jalapeno cheese crackers, Fiber One chocolate Chewy Bars 90 calorie. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
txwaterfowler's weight history
|