Weigh In record (no journal entry) for 10 January 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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3409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 25 minutes, Elliptical - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
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gaining 0.4 lb a week
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