Weigh In record (no journal entry) for 04 January 2012
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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966 kcal
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Fat: 19.35g | Prot: 54.99g | Carb: 154.96g.
Breakfast: Strawberries & Cream Instant Oatmeal, No Calorie Sweetener, Tea (Brewed), Parkay Spray, 100% Whole Wheat Potato Bread. Lunch: Clementines, Baby Carrots, Soup at Hand Chicken & Stars Soup. Dinner: Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Light Parmesan Asiago Balsamic Vinaigrette, Fat Free Shredded Mozzarella Cheese, Atlantic Salmon. Snacks/Other: Clementines, Nonfat Yogurt - Peach, Diet Hot Chocolate, Bananas. more...
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1937 kcal
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Activities & Exercise:
Pilates - 10 minutes, Sitting - 4 hours, Standing - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 7 hours. more...
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losing 14.0 lb a week
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