Weigh In record (no journal entry) for 10 January 2017
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262.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2268 kcal
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Fat: 80.19g | Prot: 88.60g | Carb: 306.35g.
Breakfast: Coffee with Cream, Lender's Plain Bagels, Jif Creamy Peanut Butter. Lunch: Evol Fire Grilled Steak Bowl, Noosa Blackberry Serrano Yoghurt. Dinner: Chili Con Carne with Beans and Macaroni. Snacks/Other: Wal-Mart Bakery Frosted Sugar Cookies, Amp Energy Strawberry Limeade. more...
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gaining 0.1 lb a week
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