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Starting out the new year with healthier life choices for me and my family
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2012:
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1219 kcal
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Fat: 33.16g | Prot: 44.83g | Carb: 195.88g.
Breakfast: Coffee creamer, Coffee creamer, Fat free milk, Grape nuts. Lunch: Raw almonds. Dinner: Kettle potato chips, American cheese, Subway veggie. Snacks/Other: Coke. more...
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