Weigh In record (no journal entry) for 10 January 2017
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1192 kcal
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Fat: 32.38g | Prot: 76.91g | Carb: 143.65g.
Breakfast: Ceres Festive Sprinkles, Morin Selai Strawberry, Roti Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Tempe, Nasi Putih. Dinner: Kerupuk Asin, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cimory Susu Kedelai Cimory. more...
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2307 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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