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Oops but on a kilo over the festive period even though I tried to be good and didn't eat a lot of unhealthy stuff. I did have more alcohol than usual though.
Oh well back to work this week and start again.
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1606 kcal
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Fat: 119.26g | Prot: 86.23g | Carb: 47.46g.
Breakfast: Egg, Co-Op Bacon, Coconut Oil, Blue Dragon Coconut Cream, Coffee. Lunch: Butter, Coconut Flax muffin, Chunky Style Vegetable Soup. Dinner: Butter, Brussels Sprouts, Roast Beef, The Black Farmer Premium Pork Sausages. Snacks/Other: Alpro Unsweetened Almond Milk, Infinity Foods Organic Coconut Chips, Green & Black's Organic Dark Chocolate 85% Cocoa, Atkins Chocolate Chip Crisp. more...
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gaining 0.5 lb a week
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